Sign up now for IWSM’s EXtreme Outdoor Boot Camp Class!

Date: April 17 - May 10, 2012
Time: 5:30-6:30 p.m. Tuesdays and Thursdays
Location: Directly behind IWSM pool area, through double doors
Sign up fee: members $5 (= $.62/training session); non-members $30 (=$3.75/training session)

12 participants max per class. See front desk to sign up!

What to Expect:

Each class will be designed to stress both, the aerobic and anaerobic metabolic systems, through various high intensity cardio and resistance training methods. Some examples include:

• Calisthenics
• Plyometrics
• Endurance runs
• And endless fun with tires, ropes, sledge hammers, sand bags, logs, and much…much more!

It is highly imperative to bring a hydration source! Other recommended items include gloves, long sleeve shirt and pants (preferably old), knee and elbow pads.